Medical research shows that a regular yoga practice* can:

 

reduce or eliminate back pain by strengthening and lengthening muscles that support the back

increase flexibility, promoting optimum movement of joints 

 

strengthen deep and superficial muscles through sustained isometric contractions

strengthen the core stabilizers that promote healthy posture and a supple spine

reduce high blood pressure, blood sugar levels and cholesterol

reduce levels of cortisol, the so-called stress hormone

contribute to cardiovascular health by relaxing the body and promoting balanced breathing patterns

relieve symptoms of repetitive stress syndromes

 

relieve symptoms of asthma

diminish symptoms of anxiety and mild to moderate depression

leads to healthy changes in lifestyle and eating habits

 

long term practice leads to an increase in spiritual awareness

 

* A Regular Yoga Practice is done three times a week.